ArentFox Schiff Wellness Event
When: May 9th, 2025
9am - 11am
Where: Beach area in front of, Shutters on the Beach, Santa Monica
What: DualCore Fitness will provide a Mat Pilates session followed by Stretches and Sound bath
What to bring:
- Mats (provided)
- Sunscreen
- Beach towel to put over mat for comfort
- Water
- Small towel or eye cover for soundbath experience
- If it is cold, a light sweater or towel to cover yourself during the soundbath
Before you attend: Waiver in the link provided must be signed:
Mat Pilates Experience
Tara from DualCore Fitness will provide Mat Pilates on the beach. She will give you a session that is the perfect balance of athletic challenge and calming energy.
You'll flow through controlled, strengthening and mobility based movements - while the natural elements of the sand, sun, and sea will help you stay grounded and present.
It's a workout that strengthens your body and resets your mind - powerful, peaceful, and totally worth it.
Soundbath Experience
A peaceful morning soundbath on the beach, provided by Zariah of DualCore Fitness. Where the gentle rhythms of the ocean meet the healing vibrations of singing bowls, chimes and other soothing instruments.
This immersive sound experience will ground your energy, clear your mind, and open your heart. It is the perfect start of the day to reset your nervous system, and set an intentional tone for the rest of your day.
What to expect: As part of this experience, you'll receive an intention card to help ground your focus and guide your energy. Before we begin, you will be asked to take a moment to read the card, reflect, set your intention and then allow the sounds to support and amplify it.
You may feel relaxed, emotional, energized or sleepy - all of it is perfectly normal!
This is not a verbally guided mediation, you will let the sounds calm you.
- Breathe deeply
- Set your intention
- Notice sensations
- Visualize - let your mind wander
- LET GO OF THINKING!
We look forward to seeing you there!