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DUALCORE FHIT + PILATES
MISSION:
To give the most effective and efficient workout while maintaining correct form.
Creating workouts that burn calories by jolting your cardiovascular system. Then strengthening and lengthening your muscles to help better your everyday life!
Providing safe workouts for EVERYBODY with necessary modifications!
The Workouts:
- Full Description
Sweat with 20 min of functional weights and cardio, then transition to...
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- Full Description
Upbeat Class with 20 min weight training followed by 30 min Pilates ju...
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