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So, What is FHIT?


What does FHIT mean to us?

F: Functional Training is a type of training that is done using a variety of "free" weights, not machines. These weighted items will be used in exercises that will better your regular, daily movements. This is an exercise routine that emphasizes functional, multi-joint movements that can be modified to any fitness level. It will improve cardiovascular endurance, strength and flexibility.

HIT: High Intensity Training is a type of training using intervals and limiting the time between exercises. This workout will jolt your cardiovascular system and burn calories.

These routines combined with 25 minutes of Reformer Pilates will guarantee that no muscle is left behind.


HIIT Every Muscle and Get FHIT!

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