F: Functional Training is a type of training that is done using a variety of "free" weights, not machines. These weighted items will be used in exercises that will better your regular, daily movements. This is an exercise routine that emphasizes functional, multi-joint movements that can be modified to any fitness level. It will improve cardiovascular endurance, strength and flexibility.

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HIT: High Intensity Training is a type of training using intervals and limiting the time between exercises. This workout will jolt your cardiovascular system and burn calories.

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These routines combined with 25 minutes of Reformer Pilates will guarantee that no muscle is left behind.

 

HIIT Every Muscle and Get FHIT!

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