Corporate & Business Wellness
With DualCore Fitness
Boost Productivity and Reduce Stress in your Workplace
At DualCore Fitness, we believe a healthy team is a high-performing team. We bring movement, mindfulness, and energy to your workplace or welcome your team into our studio for a wellness experience designed to restore, recharge, and inspire.
Whether you want a one-time event or an ongoing program, we create experiences that blend physical strength, mental clarity, and stress relief.
Our Offerings
We at DualCore Fitness offer a wide variety of fitness and wellness. We can cater directly to a specific need, or bring some of our most popular sessions to you. Just reach out and let us know what you are looking for.
Below are some of our corporate partners favorite sessions:
Mat Pilates and Sound Bath (most popular) - Whether your looking for a stretch mat Pilates or an athletic Mat Pilates, pairing it with a Sound Bath is our most popular service. Teams will move their bodies to release tension, then relax into sound for complete mind-body restoration.
Sound Bath - A Calming, immersive experience using gongs, crystal bowls, and other instruments to reduce stress, improve focus, and encourage deep relaxation. Perfect for mental reset days or wellness retreats.
Mat Pilates - Pilates using just the mat. Builds strength, mobility and alignment while being accessible to all levels. This is great for team building, mobility and stress release.
DualCore Signature - This is a session that will improve cardiovascular strength along with the benefits of mat Pilates listed above. It will include: 15-20 minutes of body weight movements and cardio, followed by mat Pilates and ending with a lovely stretch.
Why Companies Love It
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Boosts Productivity - Short movement and mindfulness breaks increase focus and creativity. Just 30 - 45 minutes of movement or sound bath can reset the mind for clearer thinking.
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Reduces Stress & Burnout - Movement + sound therapy lowers tension and helps employees recharge. It helps to regulate the nervous system, lowering stress levels and preventing burnout.
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Improves Physical Health - Many employees spend long hours sitting, which leads to poor posture, stiffness, and back pain. Pilates supports posture, flexibility, and injury prevention, especially for desk workers. Lowering work-related injuries.
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Stronger Team Culture - Shared wellness experiences foster connection, improve communication, and create move, laugh, and relax together.
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Attracts & Retains Talent - Companies that prioritize employee well-being are more appealing to top talent. Wellness perks show employees they're valued, which improves retention and engagement.
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ROI - Workplace wellness programs have been shown to reduce absenteeism, lower healthcare costs, and increase job satisfaction - delivering long-term returns for businesses
With DualCore Fitness, companies don't just get a class - they get a tailored experience that strengthens both body and culture.