​At DualCore Fitness, we believe that movement and sound are powerful tools for healing, growth, and connection. Our teacher training programs are designed to elevate your understanding of the body and mind while preparing you to guide others with confidence and purpose.

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Whether your path leads you to teach Pilates or hold space through sound, you’ll gain the knowledge, practice, and mentorship to thrive as a leader in wellness.

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Why Train with DualCore Fitness

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• Small, personalized training groups for hands-on learning

• Hybrid learning for flexibility and accessibility

• Experienced mentors dedicated to your growth

• A balance of modern science and mindful movement

• Access to an exclusive online group for continued mentorship, connection, and collaboration with fellow students

• Supportive learning community and ongoing development opportunities

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​Comprehensive Pilates Teacher Training

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Transform your understanding of movement.

Our comprehensive Pilates program blends classical principles with contemporary science and DualCore’s unique functional flow approach. This training is more than learning exercises — it’s about understanding how the body moves, how to teach with intention, and how to create meaningful change for your clients.

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You’ll Learn:

• Pilates repertoire apparatuses: Mat, Reformer, Jumpboard, Tower

• Functional anatomy and biomechanics for movement professionals

• Intelligent cueing, sequencing, and modifications for all body types

• Teaching methodology and client communication

• Observation, self-practice, and teaching hours to build true mastery

• Integration of FHIT and mindful movement unique to DualCore

• Learning to use props and self myofascial release

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This hybrid program combines in-person weekends with online coursework, allowing for flexible learning while maintaining the hands-on practice essential to becoming a skilled instructor.

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​Program Details:

• Format: Hybrid (In-person + Online Learning)

• Total Hours: Approximately 500 hours
  (includes lecture, self-practice, observation, practice teaching, and assistant teaching)

  • In-Studio = 72 hrs

    • 6 Mandatory Weekends (Saturday and Sunday) - 6 hrs per day​

      • Make-Up Days are allowed with fee​ (2 Max)

  • Online =  78 hrs (self - paced)

  • Anatomy- anatomy modules = 65 hrs (self - paced)

  • Practice Teaching = 110 hrs

  • Observation = 50 hrs

  • Self-Practice = 110 hrs

  • Assistant Teaching = 15 hrs

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• Duration: Typically completed in 8–12 months, depending on schedule and pace

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Who It’s For:
Anyone who loves Pilates and wants to take their passion to the next level — whether you’re dreaming of becoming an instructor, already working in fitness and want to expand your skills, or simply craving a deeper understanding of how the body moves. This program is for movers who want to teach with confidence, connect with others, and build a fulfilling career doing what they love.

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Sound Bath Teacher Training

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Next Sound Bath TT:

Saturday: January 24th 2:30pm (3-4 hours)

Sunday: January 25th 1:00pm (3-4 hours)

(1 make up session allowed with $300 fee)

 

Harness the power of sound to restore balance and harmony.

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Our Sound Bath Teacher Training invites you to explore the profound connection between vibration, frequency, and healing. This immersive program will teach you how to use sound as a tool for transformation — guiding others into states of deep relaxation, energetic release, and balance.

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Through a mix of in-person workshops, online study modules, quizzes and test, and practice hours,  you’ll learn how to create immersive, healing sound experiences that promote relaxation, energy balance, and emotional release.

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Program Details:

• Format: Hybrid (In-person + Online Learning)

• Total Hours: Approximately 60 - 80 hours

  • (online hours, practice teaching, observation and self practice)

• Duration: Typically completed in 6 - 12 weeks

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You’ll Learn:

• The science of sound healing and vibrational resonance

• How to create and facilitate sound journeys using crystal bowls, gongs, and other instruments

• Energy clearing techniques and space preparation

• Layering sound for emotion, intention, and release

• Best practices for group and private sound sessions

• Mindful facilitation and ethical considerations for sound work

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Who It’s For:

For anyone drawn to the calming power of sound — whether you teach, practice wellness, or simply want to share peaceful, healing experiences with others.

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