DualCore Fitness Comprehensive Pilates Teacher Training: Mat, Reformer, and Beyond

Transform your understanding of movement. Our comprehensive Pilates program blends classical principles with contemporary science and DualCore’s unique functional flow approach. This training is more than learning exercises, it’s about understanding how the body moves, how to teach with intention, and how to create meaningful change for your clients. ​You’ll Learn: Pilates repertoire apparatuses: Mat, Reformer, Jump board, Tower, Bosu/Spine corrector Functional anatomy Intelligent cueing, sequencing, and modifications for all body types Teaching methodology and client communication Observation, self-practice, and teaching hours to build true mastery Integration of FHIT and mindful movement unique to DualCore Learning to use props and self myofascial release ​Program Details: Format: Hybrid (In-person + Online Learning) *Access to an exclusive online group for continued mentorship, connection, and collaboration with fellow students Total Hours: Approximately 500 hours (includes lecture, self-practice, observation, practice teaching, and assistant teaching) Next Start Date: 9/12/26 In-Studio = 72 hrs 6 Mandatory, In Person Weekends (Saturday and Sunday) - 6 hrs per day​ Make-Up Days are allowed with $500 per day fee​ (2 Max) Online =  78 hrs (self - paced) Anatomy- anatomy modules = 65 hrs (self - paced) Practice Teaching (friends and family only until approved to apprentice) = 110 hrs Observation = 50 hrs Self-Practice = 110 hrs Assistant Teaching = 15 hrs Duration: Typically completed in 8–12 months, depending on schedule and pace Who It’s For: Anyone who loves Pilates and wants to take their passion to the next level — whether you’re dreaming of becoming an instructor, already working in fitness and want to expand your skills, or simply craving a deeper understanding of how the body moves. This program is for movers who want to teach with confidence, connect with others, and build a fulfilling career doing what they love.