Service Description

Get FHIT with a dynamic 50 minute session combining 20 minutes of Functional weight circuit training to build strength and endurance, followed by 30 minutes of reformer Pilates to enhance core stability, flexibility and control. DC Signature class, where you can push your limits and discover your inner strength. Why Weights?? Functional weight training builds strong bones, burns more fat than cardio, and creates a lean, toned body without making you bulky. By challenging muscles with weight-bearing, compound movements, it boosts bone density to help prevent osteoporosis, increases metabolism for around-the-clock fat loss, and shapes muscle to enhance your natural form. Especially for women, functional training delivers strength you can feel in everyday life—without adding unwanted size—keeping you strong, healthy, and confident at any age.