Service Description

Get ready to jump into fun with this all levels, FHIT + Jumpboard class. This high-energy class combines the intensity of functional training with the power of Pilates on the Jumpboard. Tone, strengthen, and elevate your fitness as you bounce, jump and blast through a dynamic workout that's as effective as it is exciting! Why Weights?? Functional weight training builds strong bones, burns more fat than cardio, and creates a lean, toned body without making you bulky. By challenging muscles with weight-bearing, compound movements, it boosts bone density to help prevent osteoporosis, increases metabolism for around-the-clock fat loss, and shapes muscle to enhance your natural form. Especially for women, functional training delivers strength you can feel in everyday life—without adding unwanted size—keeping you strong, healthy, and confident at any age.