Service Description

Unwind and restore with this soothing 50-minute session, designed to help you release tension and reset your mind and body. Begin with 30 minutes of gentle, guided stretches on the reformer to improve flexibility, ease tightness, and calm the nervous system. Then, sink into deep relaxation during a 20-minute sound bath, where calming frequencies and vibrations will melt away stress and bring a sense of peace. To enhance the experience, subtle scents may be used, creating a tranquil atmosphere. Perfect to cap off your week and leave you feeling refreshed, grounded, and ready for what’s ahead. Class will be lead by our instructor - Zariah. Since she is the only instructor familiar with sound bath, if she is unavailable at times, the class will be canceled. Items you might bring for this class: Key items to bring to a sound bath: - Pillow or bolster: For head or knee support - Cozy blanket or shawl: To stay warm during relaxation - Eye mask: To block out light and enhance focus - Comfortable clothing: To allow for movement and relaxation