4666 York Blvd
Los Angeles, CA 90041
PH: (213) 755-4666
Stretch and Self - Myofascial Release
Lengthen, Release, Restore
Service Description
Our stretch and self-myofasical release class is the ideal way to restore muscle imbalances through the release of overactive muscle groups. We begin with 25-minutes of foam rolling and trigger point release to wake up the muscles, restore length-tension muscle relationships, and increase the muscle tolerance to allow for a deeper stretch. The class continues to the reformer and moves through active, static, and dynamic stretching, increasing the body’s range of motion. WHY foam rolling first: · The direct compression of foam rolling increases blood flow to wake-up the muscles · Optimizes the length-tension relationship of the muscle, which allows for a deeper stretch on the reformer · Increases the muscle tolerance, which allows for a bigger range of motion once stretching on the reformer
Upcoming Sessions
Cancellation Policy
DualCore Studio Policies Waiver Requirement If you have not signed our waiver, it must be completed before attending class. If the submit button does not go through right away, please press it again (technology, right? 😊). Waiver link: https://forms.wix.com/f/7055309751701209440 By booking class, you agree to all studio policies, including late cancel and no-show fees, and consent via electronic acknowledgment. Cancellation Policy Please cancel at least 12 hours prior to class. • Cancellations within 12 hours of class will incur a $20 late cancel fee. • Cancellations within 30 minutes of class, no-shows, or late arrivals will incur a $25 fee. Class credits will be automatically returned to credit holders and 4/8 class memberships but will still expire as originally scheduled. This policy allows us to offer your spot to members on the waitlist and respect our instructors’ time. Late Arrival Policy Please arrive on time. For safety reasons, late entry into group classes is not permitted. Late arrivals will incur the applicable late fee. Grip Socks Required Grip socks are mandatory for all classes. Available for purchase at the studio. Refund Policy All sales are final. No refunds.
Contact Details
4666 York Blvd, Los Angeles, CA 90041, USA
(213) 632-9456
contact@dualcorefitness.com
3925 Fountain Ave, Los Angeles, CA 90029, USA
(213) 755-4666
contact@dualcorefitness.com