New Year Reset: Theragun and Release Workshop
Sat, Jan 31
|Los Angeles
Workshop Structure Self Myofascial Release with Rian (90 min) with informational handouts! Individualized Theragun Release During Rian’s guided work, Tara will rotate through the room and give individualized Theragun sessions, allowing personalized adjustments and targeted support.
Time & Location
Jan 31, 2026, 3:00 PM – 4:30 PM
Los Angeles, 4666 York Blvd, Los Angeles, CA 90041, USA
About the event
Workshop Structure
1. Self Myofascial Release with Rian (90 minutes)
A deep-dive, hands-on guided session designed to release tension, improve mobility, and reset the body for the New Year.
What Rian Covers:
Fascia - accessible explanation of what fascia is, how it affects movement, and why it stiffens or becomes “sticky.”
Common Tight Patterns Why tension shows up in the hips, lower back, glutes, hamstrings, QL, thoracic spine, and shoulders—and what to do about it.
Tickets
General Admission
Workshop Structure Self Myofascial Release with Rian (90 min) Guided foam rolling and ball work to release tension and improve mobility. Covers fascia basics, common tight areas, and full-body release (feet to chest). Take-home handout: weekly plan, photos, safety tips, and positioning cues. Theragun Workshop + Personalized Release with Tara (5–10 min/person) Hands-on instruction and individual percussion therapy for recovery. Covers safe use, settings, what to avoid, and real-life ap
$60.00
Total
$0.00