​Heat. Cold. Reset.

Step away from the noise and give your body the time and space to recover.

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The DualCore Contrast Room combines a private full-spectrum infrared sauna with integrated red light therapy and a temperature-controlled cold plunge, allowing you to move intentionally between heat, cold, and relaxation at your own pace.

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Whether you're recovering after Pilates, winding down from an intense workout, or simply looking for a physical and mental reset, this experience is designed to help you leave feeling refreshed.

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30-Minute Private or Duo Sessions
Located at DualCore Fountain

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WHAT IS CONTRAST THERAPY?

Contrast therapy alternates heat and cold exposure to support recovery and relaxation.

The heat encourages circulation, relaxation, and muscle recovery, while brief cold-water immersion creates a refreshing cooling response that may temporarily reduce soreness and increase alertness.

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You choose how to use your session. Enjoy the full contrast experience or spend more time with the sauna or cold plunge based on your comfort level.

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BENEFITS OF CONTRAST THERAPY

 

Heat

• Relaxation and stress reduction

• Increased circulation

• Temporary relief from muscle soreness and stiffness

• Improved flexibility

• A calming recovery routine

 

Cold

• Temporary reduction in post-workout soreness

• Increased alertness

• Cooling after exercise

• Mental resilience

• Refreshing recovery

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Together

Many guests enjoy contrast therapy for:

• Faster-feeling recovery

• Stress management

• Muscle relaxation

• Mental clarity

• Creating a dedicated wellness ritual

Research continues to evolve, and results vary between individuals. The Contrast Room is intended for wellness and recovery and is not a medical treatment.

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YOUR 30-MINUTE EXPERIENCE

Your reservation includes private access to:

• Peak Patagonia Full-Spectrum Infrared Sauna

• Integrated Full-Body Red Light Therapy

• Titan Triumph XL Cold Plunge

• Outdoor recovery deck

• Fresh towels

• Cleaning wipes

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Suggested First Session

10–15 minutes in the sauna

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Rest outdoors for a few minutes

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30–90 second cold plunge

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Recover naturally

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Repeat if desired

Everyone responds differently. Listen to your body and progress gradually.

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THE INFRARED SAUNA

Our Peak Patagonia Outdoor Sauna uses full-spectrum infrared technology with integrated red light therapy to warm the body comfortably while creating a relaxing recovery experience.

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Unlike traditional saunas that primarily heat the surrounding air, infrared heat warms the body more directly, creating a deep, comfortable warmth.

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Potential benefits include:

• Relaxation

• Increased circulation

• Muscle recovery

• Temporary relief from stiffness

• Improved flexibility

• Cardiovascular conditioning similar to moderate activity

Protective eyewear is available and should be worn whenever directed.

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RED LIGHT THERAPY

Integrated full-body red light therapy is included during every sauna session.

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Red light therapy is commonly used to support:

• Skin wellness

• Exercise recovery

• Cellular energy production

• Temporary relief from exercise-related soreness

Research is ongoing, and results vary between individuals.

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THE COLD PLUNGE

Our Titan Triumph XL Cold Plunge provides spacious, full-body immersion for one or two guests.

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Water temperature is professionally maintained to provide a safe and effective recovery experience.

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Potential benefits include:

• Temporary reduction in muscle soreness

• Increased alertness

• Cooling after exercise

• Mental resilience

• A refreshing post-sauna experience

Longer exposure is not necessarily better. Short, controlled intervals are recommended.

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BEFORE YOUR SESSION:

Please arrive:

• Hydrated

• Clean

• Ready to begin on time

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Wear

• Swimsuit

• Athletic shorts

• Sports bra

• Fitted athletic clothing

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Bring

• Water bottle

• Change of clothes

• Sandals if desired

Please remove lotions, oils, heavy sweat, jewelry, and topical creams before entering the equipment.

Towels and approved cleaning wipes are provided.

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SAFETY

Contrast therapy temporarily stresses the cardiovascular and nervous systems.

Please consult your healthcare provider before participating if you:

• Are pregnant

• Have heart disease

• Have uncontrolled blood pressure

• Have circulation disorders

• Have diabetes with circulation complications

• Have severe cold sensitivity

• Have recently had surgery

• Are unsure whether heat or cold exposure is appropriate for you

Do not participate if you are ill, dehydrated, under the influence of alcohol or recreational drugs, or experiencing chest pain, dizziness, or difficulty breathing.

Exit immediately if you experience chest pain, severe dizziness, difficulty breathing, loss of sensation, confusion, or any concerning symptoms.

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CONTRAST ROOM POLICIES

• Reservations required

• 30-minute sessions

• Late arrivals are not permitted

• Session ends at the scheduled time

• Waiver required

• Appropriate clothing required

• Arrive hydrated

• Only registered guests permitted

• Late cancellation and no-show fees apply

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FREQUENTLY ASKED QUESTIONS

How long should I stay in the sauna?

Start conservatively. Your total sauna time should fit comfortably within your 30-minute reservation.

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How long should I stay in the cold plunge?

Beginners should start around 30 seconds and increase gradually over time.

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Do I have to use both?

No. You may enjoy the sauna, cold plunge, or both.

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Is there a shower?

No. Guests should arrive clean, and cleaning wipes are provided.

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Can two people use the room?

Yes. Duo sessions are available for two registered guests.

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Is this medical treatment?

No. The Contrast Room is a wellness and recovery experience and is not intended to diagnose, treat, cure, or prevent any medical condition.

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YOUR RESET, YOUR WAY

Recovery isn't always about doing more.

Sometimes it's about slowing down, breathing deeply, embracing the heat, stepping into the cold, and giving yourself a dedicated moment to reset.

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DualCore Fountain
3925 Fountain Avenue
Los Angeles, CA 90029

Opening soon, pending final construction, permitting, and equipment installation.

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